Delicious Light and Creamy Hummus: Under 1 Point for WW
This creamy hummus is a delicious low-fat version of the classic fare. Serve this low-calorie dip with crunchy vegetables, pita bread or chips.
- Prep Time: 10
- Cook Time: N/A
- Total Time: 10 Minutes
- Yield: 3 Cups 1x
- Category: Dips, Spreads and Sides
- Method: Food Processor
- Cuisine: Middle Eastern
Ingredients
Scale
- 3 Cups Canned Chickpeas, drained and rinsed
- 2 Tablespoon, plus 1 teaspoon Lemon Juice
- 2 Tablespoons, plus 1 teaspoon Broth (Vegetable or Chicken)
- 2 teaspoon Sesame Oil
- 1 Clove Roasted Garlic or minced fresh garlic
- 1/2 teaspoon Kosher Salt
- Freshly Ground Black Pepper
- Kalamata Olives for garnish (optional)
Instructions
- In a food processor, fitted with a metal blade, combine the chickpeas, lemon juice, sesame oil, broth, salt and garlic.
- Process until smooth, adding additional broth one teaspoon at a time until you have smooth creamy spread.
- Taste and season with additional salt and pepper, if needed.
- Spoon the hummus into a serving bowl and garnish with Kalamata olives and a sprig of rosemary.
- Drizzle the hummus with a few drops of olive oil. (optional)
Notes
Weight Watchers and Waist Watchers A 1/2 Cup Serving is zero (0) WW Smart Points. Enjoy with your favorite vegetable or with pita bread or chips. I particularly enjoy this tasty spread served with Chicken Shawarma or lamb kebabs.
Nutrition
- Serving Size: 1/2 Cup
Find it online: https://www.miascucina.com/hummus/
