Name: Grilled Mediterranean Chicken
Prep time: PT-476313H20M59S
Cook time: 30 min
Total time: 1 h 15 min
Ingredients: 2 -3 lbs. Chicken, any combination of breasts and thighs (bone-in or boneless); 1 1/2 Tablespoons Fresh Rosemary, minced; 3 Teaspoons Dark Brown Sugar; 3 Teaspoons Kosher Salt; 1 1/2 Teaspoons Freshly Ground Black Pepper; 1/2 Teaspoon Crushed Red Pepper Flakes; 2 teaspoons Olive Oil

Grilled Mediterranean Chicken

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A flavorful rub of Fresh Rosemary, Crushed Red Pepper Flakes, Brown Sugar and Salt. The aromatics from your grill will tell your taste buds that its in for treat.

Author: Mia
Prep Time: 45 minutes or overnight
Cook Time: 30 minutes
Total Time: 1 hour 15 minutes
Yield: 8 servings 1x

Ingredients

Scale

2 –3 lbs. Chicken, any combination of breasts and thighs (bone-in or boneless)
1 1/2 Tablespoons Fresh Rosemary, minced
3 Teaspoons Dark Brown Sugar
3 Teaspoons Kosher Salt
1 1/2 Teaspoons Freshly Ground Black Pepper
1/2 Teaspoon Crushed Red Pepper Flakes
2 teaspoons Olive Oil

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Instructions

In a small bowl mix the rosemary with the brown sugar, salt, pepper and red pepper flakes.
In a shallow pan, drizzle the oil over the chicken and toss to coat. Sprinkle the chicken evenly with the rosemary mixture and let marinate for 30 minutes and up to 2 days.
Prepare a hot charcoal fire or heat a gas grill with all burners on medium high for 10 minutes. Clean the hot grate with a wire brush and then lubricate it with an oil-soaked paper towel. OR turn off the burners and spray with cooking spray. Then relight grill.
Put the chicken on the grate and grill (covered on a gas grill or uncovered over a charcoal fire) until one side has dark grill marks, about 8-10 minutes for large thighs and bone-in breasts or 5 minutes for medium and small thighs and boneless chicken breasts.
Turn and continue grilling for about 5 to 6 minutes longer for large thighs or 4 to 5 minutes for medium and small thighs. The internal temperature for chicken breasts should reach 130-135 degrees and chicken thighs should reach about 145-150 degrees. When the chicken is pierced with a fork the juices should run clear.
Remove from grill and let rest for 8 minutes before serving.

Notes

Weight Watchers

A 4-5 ounce serving of chicken breast is 1 WW Smart Point
A 4 ounce serving of chicken thigh is 5 WW Smart Points

Nutrition

Serving Size: 4-5 ounces

Find it online: https://www.miascucina.com/grilled-mediterranean-chicken/